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		<title>Dale Lane's training at traineo.com</title>
		<link>http://dalelane.traineo.com/</link>
		<description>An update on Dale Lane's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 05 Sep 2008 11:56:47 +0000</pubDate>
		<lastBuildDate>Fri, 05 Sep 2008 11:56:47 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Dale Lane</title>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-26 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 11 lb			</description>
			<pubDate>Tue, 26 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-08-26#Weight</guid>
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		<item>
			<title>2008-07-30 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 9 lb			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-07-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-16#Weight</guid>
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		<item>
			<title>2008-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-14#Weight</guid>
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		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-12#Weight</guid>
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		<item>
			<title>2008-05-11 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 9 lb			</description>
			<pubDate>Sun, 11 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-11#Weight</guid>
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		<item>
			<title>2008-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Sat, 10 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 8 lb			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-09#Weight</guid>
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		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 8 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-08#Weight</guid>
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		<item>
			<title>2008-05-07 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 9 lb			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-07#Weight</guid>
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		<item>
			<title>2008-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 9 lb			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-06#Weight</guid>
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		<item>
			<title>2008-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 13 lb			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-05-03#Weight</guid>
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		<item>
			<title>2008-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 13 lb			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-04-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 3 lb			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-01-14#Weight</guid>
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		<item>
			<title>2008-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://dalelane.traineo.com/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dalelane.traineo.com#2008-01-07#Weight</guid>
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